mininip's Journal, 24 April 2012

130.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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715 kcal

Fat: 24.00g | Prot: 27.00g | Carb: 103.00g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, High Protein Shake Mix. Dinner: D-Lights Canadian Bacon Honey Wheat Muffin. Snacks/Other: Gourmet Brown Rice Crisps - Salsa Fresca, Snack Bars - Double-Dutch Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, elliptical - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...