Weigh In record (no journal entry) for 09 October 2017
|
129.6 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
674 kcal
|
Fat: 31.56g | Prot: 40.16g | Carb: 59.03g.
Lunch: Jandaia Suco de Caju, Carne de Vaca Moída, Paulista Creme de Leite, Vigor Queijo Parmesão Ralado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Jandaia Suco de Caju, Bacon, Alcatra, Couve-Flor. Snacks/Other: Mamão Papaia, Café Brasileiro Café com Açúcar. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|