Weigh In record (no journal entry) for 09 October 2017
|
413.0 lb
Lost so far: 44.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
2545 kcal
|
Fat: 130.88g | Prot: 116.18g | Carb: 226.47g.
Breakfast: Costco Apple Crumb Muffin. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Snack Cracker, Chicken Noodle Soup (Home Recipe). Dinner: Italian Bread, Butter, Chili Con Carne with Beans. Snacks/Other: Apple Pie (Two Crust), Breyers All Natural Vanilla Ice Cream. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|