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starting weight was off
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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911 kcal
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Fat: 11.14g | Prot: 66.45g | Carb: 137.80g.
Breakfast: Strawberries, Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans (Frozen), Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Hard Boiled Egg Whites, Water, Water, Water, Water, Water, Coffee (Brewed From Grounds). more...
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2412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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