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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1191 kcal
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Fat: 27.62g | Prot: 84.95g | Carb: 155.91g.
Breakfast: Japanese Style Pickled Cabbage, Pulled Pork, Congee, Tea with Milk. Lunch: Japanese Style Cabbage (Pickled), Congee, Pulled Pork, Tea with Milk. Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. more...
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losing 3.1 lb a week
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Quen2688's weight history
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