Weigh In record (no journal entry) for 06 October 2017
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1569 kcal
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Fat: 53.70g | Prot: 82.19g | Carb: 192.58g.
Breakfast: Cheddar Style Slices, Organic Extra Large Eggs, Natural Choice Sliced Honey Deli Ham, Original Cream Cheese. Lunch: Boneless Skinless Chicken Breast, Cubed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Hershey's Milk Duds, Domino's Pizza Gluten Free Cheese Pizza, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Kroger Honeydew Melon, Apples, Pears. more...
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gaining 0.4 lb a week
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