Weigh In record (no journal entry) for 10 October 2017
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1585 kcal
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Fat: 61.11g | Prot: 79.77g | Carb: 168.48g.
Breakfast: Вареное Яйцо, Банан, Овсянка Запаренная, Кофе с Молоком, Чай. Lunch: Кефир 2,5%. Dinner: Вино Красное Сухое, Салат Капрезе, Barilla Соус Песто Дженовезе, Barilla Bavette N.13, Бахетле Филе Куриное в Соевом Соусе Гриль. Snacks/Other: Грейпфрут, Банан. more...
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1737 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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