Weigh In record (no journal entry) for 24 April 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1770 kcal
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Fat: 60.34g | Prot: 69.16g | Carb: 250.25g.
Breakfast: Fuji Apples, Light Cream Cheese, Everything Bagel, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Lemonades, Chicken Caesar Salad Bowl. Dinner: Milk (Nonfat), Garlic Butter, Mixed Vegetables (Frozen), Panko Japanese Style Bread Crumbs, Atlantic and Pacific Halibut. Snacks/Other: Chocolate Syrup with Calcium, Special Dark Chocolate Chips, Granulated Sugar, Strawberries, Bananas, Brownie. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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