Cecilie4's Journal, 09 October 2017

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Weigh In record (no journal entry) for 09 October 2017

145.1 lb Lost so far: 0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:

919 kcal

Fat: 35.08g | Prot: 37.99g | Carb: 117.44g. Breakfast: Kokt Skinke, Ranch Salat-Dressing (Fettfri), Salat. Lunch: Kokt Skinke, Salat, Ranch Salat-Dressing (Fettfri). Dinner: Hjemmelagde Pommes Frites, Kjøttboller av Okse. Snacks/Other: Havre, Melk, Banan. more...

250 kcal

Activities & Exercise: Gå fort - 1 hour, Apple Health - 23 hours. more...

losing 9.3 lb a week

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Cecilie4's Journal, 09 October 2017

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