Weigh In record (no journal entry) for 31 March 2010
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1460 kcal
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Fat: 47.93g | Prot: 103.84g | Carb: 169.15g.
Breakfast: Apples, Wheat Bread (Reduced Calorie), Instant Oatmeal - Lower Sugar Apples and Cinnamon, Homestyle Soft Spread Margarine. Lunch: Homestyle Soft Spread Margarine, Wheat Bread (Reduced Calorie), Egg. Dinner: Yellow Sweet Corn, Tilapia (Fish), Colby Jack Cheese. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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