kbozier's Journal, 09 October 2017

163.1 lb Lost so far: 6.6 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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1178 kcal

Fat: 48.28g | Prot: 52.69g | Carb: 149.85g.   Breakfast: Noosa Mango Yoghurt, Bananas, Raspberries, Kroger Baking Powder, Maple Syrup, Egg (Whole). Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Nature's Promise Mango Slices, Pepperidge Farm Jewish Rye Bread - Seedless, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Kirkland Signature Smoked Salmon. Dinner: Veggie Noodle Co. Butternut Spirals, Walgreens Honey Roasted Mixed Nuts, Blaze Balsamic Glaze, Sweet Red Peppers, Vermont Creamery Crumbled Goat Cheese, Spinach, Grape Tomatoes. Snacks/Other: Coffee (made from Ground), Tea (Brewed), Water. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...