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Back to running after a break and boy can I feel it!!!! Felt like starting all over again it's only been 10 days, oh well do feel better in myself for it though 😀
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147.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1096 kcal
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Fat: 60.63g | Prot: 113.40g | Carb: 13.70g.
Lunch: Chicken Thigh (Skin Eaten), Myprotein Impact Whey Isolate Choc Brownie Flavour. Dinner: Chicken Thigh (Skin Eaten), Corned Beef (Cured, Canned). Snacks/Other: Tesco Sparkling Diet Lemonade, Clipper Organic Green Tea, Coffee (Instant Powder), Sweetex Sweetener, Morrisons Whole Milk, Black Tea. more...
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steady weight
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 Comments
Great to see that you are exercising again, l will feel just like you tomorrow after I do my first bike ride after my short break (week) well done 👍
09 Oct 17 by member: thomas rutherford
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It was soooooo hard but it's my own fault! No more slacking for me 😁 hope your bike ride isn't to painful 😉
09 Oct 17 by member: Carmelle75
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