Weigh In record (no journal entry) for 24 April 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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1472 kcal
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Fat: 52.96g | Prot: 101.53g | Carb: 151.78g.
Breakfast: Cappuccino, Skinny Latte (Medio). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Olive Oil Spread, Firm Tofu (with Calcium Sulfate), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice (Medium-Grain, Cooked). Dinner: steak, eggs. Snacks/Other: cinnamon & apple flapjack, Texan Corn Salsa. more...
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3010 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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