Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skurtz913
Journal
22 Jan 08
skurtz913's Journal, 22 January 2008
skurtz913's Profile
< Previous Entry
|
Next Entry >
Lost .5 pound but I feel okay about that because I am seeing some great changes in my body and I know it's because I am now gaining my muscle back. It's hard for me to this the "right" way because I expect instant results, so I am proud of my progress and know that I am working towards a healthy fit body. Have a great week everyone!
133.5 lb
Lost so far:
1.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
losing 0.4 lb a week
0 Supporters
Support
Comments
the "right" way is the harder way but we ALL know its the best way to get it off and keep it off, no quick fix, great job!
22 Jan 08 by member:
twinmom219
Thanks twinmom219... I needed that!
23 Jan 08 by member:
skurtz913
Hey! What a great pic to post! You had me fooled...WOW! Go for it!
25 Jan 08 by member:
jo247
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skurtz913's weight history
view complete history