Weigh In record (no journal entry) for 09 October 2017
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2083 kcal
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Fat: 66.62g | Prot: 145.81g | Carb: 225.24g.
Breakfast: Baked Potato (Peel Not Eaten), White Pita Bread, Lamb Roast (Lean Only Eaten), Precision Engineered Lean Protein. Lunch: Olive Oil, Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. Dinner: Olive Oil, Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. Snacks/Other: Ferrero Rocher, Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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Rakesh Chablani's weight history
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