Weigh In record (no journal entry) for 24 April 2012
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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844 kcal
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Fat: 29.73g | Prot: 19.60g | Carb: 140.00g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Half Fat Creme Fraiche, Red Cabbage, Spinach, Carrot, Beetroot & Tomato Salad. Dinner: Spinach, Carrot, Beetroot & Tomato Salad, Avocados. Snacks/Other: Coconut Water. more...
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2587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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