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dshdutoit
Journal
09 Oct 17
dshdutoit's Journal, 09 October 2017
dshdutoit's Profile
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Weigh In record (no journal entry) for 09 October 2017
179.6 lb
Lost so far:
3.8 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1123 kcal
Fat: 80.17g | Prot: 74.58g | Carb: 24.56g.
Breakfast:
Pacific Natural Foods Organic Free Range Chicken Broth, Fried Egg, Coffee, Cholula Original Hot Sauce, Silk Unsweetened Cashew Milk.
Lunch:
Bigelow Tea Green Tea with Lemon.
Dinner:
Silk Unsweetened Cashew Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Qdoba Mexican Grill Grilled Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts.
Snacks/Other:
Cashew Nuts, Pork Belly.
more...
107 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
losing 4.2 lb a week
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