Weigh In record (no journal entry) for 24 April 2012
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2733 kcal
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Fat: 144.48g | Prot: 115.46g | Carb: 246.17g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, Wheat Thins Toasted Chips Veggie (Nabisco), Landshire big daddy charbroil & cheese. Dinner: Water, Enchilada with Beef and Cheese, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Ranch Salad Dressing, Hot Wings, Cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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ironsj's weight history
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