Weigh In record (no journal entry) for 09 October 2017
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1628 kcal
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Fat: 139.75g | Prot: 133.25g | Carb: 200.75g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: garden of eden buffett, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 2.2 lb a week
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