tscola's Journal, 24 April 2012

268.5 lb Lost so far: 31.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 81.49g | Prot: 130.30g | Carb: 235.10g.   Breakfast: Flour Tortillas , Scrambled Egg. Lunch: Plus Penne Pasta, Venison/Deer Steak, Baby Carrots , Celery . Dinner: Sharp Cheddar Cheese, Italian Sausage, Whole Grain Rotini. Snacks/Other: Boiled Egg. more...

2967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...