Weigh In record (no journal entry) for 09 October 2017
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147.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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926 kcal
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Fat: 63.26g | Prot: 65.29g | Carb: 27.05g.
Breakfast: Café, Trident Chiclete. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Mexido. Dinner: Sadia Salsicha Hot Dog. Snacks/Other: Naturale Barra de Cereal Castanhas com Aveia, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 11.3 lb a week
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 Comments
Ontem sai da dieta completamente, hoje voltando ao foco com 2.200 a mais. aff
09 Oct 17 by member: dreezza
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