Weigh In record (no journal entry) for 09 October 2017
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323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1426 kcal
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Fat: 70.45g | Prot: 81.45g | Carb: 130.66g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Mayonnaise, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Blue Diamond Smokehouse Almonds. more...
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steady weight
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