Weigh In record (no journal entry) for 09 October 2017
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207.8 lb
Lost so far: 11.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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404 kcal
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Fat: 7.53g | Prot: 42.86g | Carb: 45.09g.
Lunch: Organic Hearts of Romaine, Parmigiano Reggiano Cheese, Cucumber (with Peel), Tomatoes. Dinner: Costco Rotisserie Chicken Breast Meat. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Red Delicious Apples. more...
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losing 3.8 lb a week
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akhatib's weight history
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