Weigh In record (no journal entry) for 24 April 2012
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218.2 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1268 kcal
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Fat: 26.45g | Prot: 80.73g | Carb: 187.08g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal. Lunch: Nalley vegetarian chilli, Boca burger all-american, Franz Thin Sandwiches Whole Wheat, Jack Daniels barbecue sauce, shredded mozzarella hytop, Fat Free Cottage Cheese. Dinner: Panda express mushroom chicken, Crispy Gourmet Mini Vegetable Spring Rolls with Shiitake Mushrooms, Panda express mixed veggie, Panda express green bean chicken, Panda express broccoli beef, panda express fortune cookie. more...
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losing 2.1 lb a week
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