Weigh In record (no journal entry) for 31 March 2010
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1692 kcal
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Fat: 56.23g | Prot: 60.07g | Carb: 216.35g.
Breakfast: Milk (Nonfat), Coffee. Dinner: Lite Sesame Ginger Salad Dressing, Spinach, Pasta Sides - Chicken Broccoli. Snacks/Other: Budweiser Light Lime Beer, Soft Peanut Butter Cookies, Apple Pie. more...
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3067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Shopping - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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