Weigh In record (no journal entry) for 31 March 2010
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208.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2475 kcal
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Fat: 67.78g | Prot: 107.78g | Carb: 326.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen), Fruit Yogurt (Nonfat), .nestle chocolate shake, strawberry, Bananas, Egg White. Lunch: Ranch Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Sides - Wild Rice Pilaf, Garlic-Grilled Jumbo Shrimp, Grilled Chicken Breast, Lemonade. Dinner: sorbet, Milk (Fat Free or Skim, Calcium Fortified), Shoulder Pork Roast, Brown Rice. Snacks/Other: Egg White. more...
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4059 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Golf (walking) - 1 hour and 30 minutes, Tennis - 1 hour, Driving - 3 hours. more...
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gaining 32.2 lb a week
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