Weigh In record (no journal entry) for 09 October 2017
|
142.9 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
584 kcal
|
Fat: 36.32g | Prot: 39.44g | Carb: 25.75g.
Breakfast: Queijo Provolone, Queijo Mozzarella, Café Brasileiro Café. Lunch: Morangos, Nestlé Iogurte Natural Integral, Ovo Cozido, Subway Salada de Vegetariana. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiVidal's weight history
|