Weigh In record (no journal entry) for 24 April 2012
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1942 kcal
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Fat: 30.32g | Prot: 70.34g | Carb: 371.60g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, carnation light hot chocolate, banana. Lunch: dressing catalina, shrd cabbage, tomato sauce, ground beef, spaghetti. Dinner: honey, carnation light hot chocolate, borscht, 100% Whole Wheat Bread, peanut butter light. Snacks/Other: skinny cow vanilla sandwich, pea pods, banana bread, Grapes, carrots. more...
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2902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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