Weigh In record (no journal entry) for 09 October 2017
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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729 kcal
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Fat: 23.97g | Prot: 49.47g | Carb: 78.45g.
Breakfast: Mayonesa Light, Lechuga, Atún, Pancho Villa Tortillas para Burritos. Lunch: Pechuga de Pollo, Lechuga, Pepino (con Cáscara). Dinner: Espinaca, Brócoli, Huevo. Snacks/Other: Thorntons Chocolate Caramel Wafer Rolls, Limonada, Pan Dulce de Canela (con Crema de Vainilla). more...
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2653 kcal
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Activities & Exercise:
Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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