Weigh In record (no journal entry) for 09 October 2017
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180.4 lb
Lost so far: 89.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1144 kcal
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Fat: 41.50g | Prot: 69.65g | Carb: 123.85g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Silk Unsweetened Soymilk, Kahlua Kahlua, Turkey Breast Meat, Ken's Steak House Light Options Caesar Dressing. Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. more...
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losing 18.2 lb a week
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