Weigh In record (no journal entry) for 09 October 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1237 kcal
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Fat: 55.31g | Prot: 36.55g | Carb: 143.42g.
Breakfast: Village Bakery Cinnamon Rolls, 2% Fat Milk, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Ritz Garlic Butter Crackers, Jif Creamy Peanut Butter. Dinner: Great Value All Natural Yellow Mustard, Great Value Tomato Ketchup, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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