Gangster Granny's Journal, 09 October 2017

183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 51.65g | Prot: 44.56g | Carb: 71.59g.   Breakfast: Low Calorie Sugar Substitute (Powdered(, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Great Value Shredded Mild Cheddar Cheese, Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Dry Roasted Salted Almonds, Gala Apples. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...