Weigh In record (no journal entry) for 09 October 2017
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1360 kcal
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Fat: 88.47g | Prot: 84.20g | Carb: 65.04g.
Breakfast: Sal, Sal, Ovo Cozido, Manteiga (com Sal), Copra Óleo de Côco, Doce Vida Cacau 70% sem Adição de Açúcar, Pêssego, Maçã, Suco de Limão. Lunch: Sementes de Girassol Secas sem Casca, Tomates, Alface de Folha Verde. Dinner: Peito de Frango. Snacks/Other: Parmalat Leite Semi Desnatado, Alface de Folha Verde, Omelete ou Ovos Mexidos, Queijo Mozzarella. more...
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2535 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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