Weigh In record (no journal entry) for 09 October 2017
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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754 kcal
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Fat: 10.78g | Prot: 43.64g | Carb: 122.15g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Coconut Milk Creamer, Thomas' Double Protein Oatmeal English Muffin, Private Selection Oven Roasted Turkey Breast, Kroger Eggs (Large). Lunch: Bush's Best Pinto Beans, The Greek Gods Nonfat Plain Greek Yogurt (170g), Kroger Idaho Russet Potatoes, Tanimura & Antle Green Onion. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Wasa Flax Seed Crispbread, Apples. more...
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gaining 1.2 lb a week
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