Weigh In record (no journal entry) for 09 October 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2017:
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819 kcal
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Fat: 34.88g | Prot: 80.05g | Carb: 63.35g.
Breakfast: Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Market Pantry Swiss Deli-Style Cheese Slices, Sliced Chicken Breast (Mesquite Flavor, Fat Free). Dinner: Corn, Parmesan Cheese (Shredded), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Dasani Bottled Water (16.9 oz). more...
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2807 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 7.0 lb a week
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