Weigh In record (no journal entry) for 09 October 2017
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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728 kcal
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Fat: 23.21g | Prot: 26.68g | Carb: 105.25g.
Breakfast: Perkedel Kentang, Nasi Goreng. Lunch: Telur Rebus. Dinner: Bakpia, Bakpia. Snacks/Other: Jeruk, Pepaya, Semangka. more...
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losing 3.1 lb a week
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Rauza Zha's weight history
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