Weigh In record (no journal entry) for 09 October 2017
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196.2 lb
Lost so far: 31.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1482 kcal
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Fat: 75.73g | Prot: 53.39g | Carb: 159.66g.
Breakfast: DIA Nueces Peladas, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Tia Rosa Tortilla Burrera, Palta Hass, Agua. Lunch: Agua, Papa Cocida, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas. Dinner: Agua, Helado de Chocolate, Queso Gouda o Edam, Campofrío Jamon Cocido. Snacks/Other: Agua. more...
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steady weight
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