muyus2011's Journal, 09 October 2017

149.2 lb Lost so far: 26.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 42.98g | Prot: 24.14g | Carb: 99.28g.   Breakfast: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Thick Sliced Center Cut Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Denny's Pumpkin Pancakes. Dinner: Kirkland Signature Natural Psyllium Fiber, Now Foods Whole Psyllium Husks. Snacks/Other: Mars Maltesers, Water, Tangerines (Mandarin Oranges). more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...