Weigh In record (no journal entry) for 09 October 2017
|
121.7 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1180 kcal
|
Fat: 70.69g | Prot: 77.46g | Carb: 56.25g.
Breakfast: 두부, LA갈비. Lunch: 타고 스마일리 쿠키, 크라운 국희 땅콩샌드 (31g). Dinner: 아임닭 훈제 닭가슴살, 샐러드, 풀무원 네컵 연두부. Snacks/Other: 베지밀 검은콩 고칼슘두유, Dars 밀크 초콜릿. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
화이띵ㅎㅎ's weight history
|