Sharon schenck's Journal, 09 October 2017

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Weigh In record (no journal entry) for 09 October 2017

151.5 lb Lost so far: 13.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:

1147 kcal

Fat: 32.46g | Prot: 71.27g | Carb: 143.24g. Breakfast: Kalkoen of Kipfilet (in Plakjes), Pistolet. Dinner: Lidl Krokante Kipschnitzel, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Tomatensoep met Balletjes. more...

1666 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.2 lb a week

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Sharon schenck's Journal, 09 October 2017

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