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I am currently aiming to weigh just under 100kg my mini goal since Sept, but it is eluding me every week.;( I have also upped my weight training from 2kg to 3.5kg dumbells joh it might sound like lite weights but believe you me my arms are tired after a workout & its all about how many reps i can do afterall:)
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228.1 lb
Lost so far: 47.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2013 kcal
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Fat: 71.27g | Prot: 138.62g | Carb: 203.04g.
Breakfast: Grapefruit (Pink and Red and White), Butter, Boiled Egg, Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Evox 100% Whey Protein Advanced, Clover Fat Free Milk, Coleslaw, Grilled Fish, Baked or Grilled Shrimp, Baked or Grilled Calamari, Fishaways Hake Fillet. Dinner: KFC Chicken Drumstick, KFC Mash & Gravy (Regular), Coffee with Milk and Sugar, Kauai Cappuccino Choc Chip Muffin, Kauai Berry Dairy Smoothie. Snacks/Other: Nestle Peppermint Crisp. more...
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gaining 1.8 lb a week
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