Weigh In record (no journal entry) for 09 October 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1762 kcal
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Fat: 70.87g | Prot: 170.45g | Carb: 110.75g.
Breakfast: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Unsweetened Coconut Milk, Cascadian Farm Honey Nut O's Cereal, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Eggland's Best Egg White. Lunch: Green Giant Cauliflower & Sweet Potato, Country Crock Light Butter, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Red Peppers (Chopped, Frozen), Perdue Ground Chicken, World Catch Wild Salmon. Dinner: Taylor Farms Romaine Salad, Skinnygirl Balsamic Vinaigrette, Nature Sweet Cherub Tomatoes, Calavo Avocado, Perdue Chicken Breast Tenderloins. Snacks/Other: Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 1.6 lb a week
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