Weigh In record (no journal entry) for 09 October 2017
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145.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1215 kcal
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Fat: 31.46g | Prot: 86.88g | Carb: 148.06g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Raspberries, Tomatoes, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry, BelGioioso Fresh Mozzarella Cheese, Blackberries, Gia Russa Balsamic Glaze. more...
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losing 1.2 lb a week
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debi1941's weight history
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