Weigh In record (no journal entry) for 09 October 2017
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190.9 lb
Lost so far: 16.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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994 kcal
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Fat: 71.54g | Prot: 70.62g | Carb: 15.12g.
Lunch: Linea Adoçante, Itambé Creme de Leite Leve, Sococo Coco Ralado, Estrogonofe de Frango, Torresmo, Rabanetes, Alface, Ovo Frito. Dinner: Itambé Creme de Leite Leve, Linea Gelatina Zero, Salcique Pururuca, Torta de Frango. more...
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2473 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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