Weigh In record (no journal entry) for 09 October 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1028 kcal
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Fat: 32.91g | Prot: 70.37g | Carb: 110.31g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Danubio Creme de Queijo Frescal Ultrafiltrado, Wickbold Pão Integral e Zero. Lunch: Liza Molho para Salada Sabor Iogurte, Contra-filé, Café com Açúcar, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Batata Doce, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Gomes da Costa Patê de Sardinha, Wickbold Pão Integral e Zero. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Bauducco Cereale Multi Grãos. more...
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3262 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 23.9 lb a week
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