Weigh In record (no journal entry) for 09 October 2017
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116.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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434 kcal
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Fat: 30.13g | Prot: 35.04g | Carb: 4.15g.
Breakfast: Peito de Frango, Ceratti Peito de Frango Defumado, Queijo Mozzarella, Ovo Mexido. more...
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losing 6.2 lb a week
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