Weigh In record (no journal entry) for 09 October 2017
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97.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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978 kcal
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Fat: 30.34g | Prot: 42.72g | Carb: 132.26g.
Breakfast: Chocolade (Puur), Nestlé Nesquik, Everyday Magere Melk. Lunch: Bruine Boterham, Tomatensoep. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Delhaize Kleine Witte Broodjes, Cocktailsaus. Snacks/Other: Appel, Koekje, Dolce Gusto Latte Macchiato, Vanille Extract. more...
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losing 1.5 lb a week
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