Weigh In record (no journal entry) for 24 April 2012
|
136.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1149 kcal
|
Fat: 59.21g | Prot: 133.49g | Carb: 26.46g.
Breakfast: Boiled Egg. Lunch: Egg, Tilapia (Fish), Baked or Broiled Salmon. Dinner: Milk (Nonfat), Oat Bran Cereal (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
2248 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristang's weight history
|