Weigh In record (no journal entry) for 24 April 2012
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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3622 kcal
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Fat: 168.72g | Prot: 138.61g | Carb: 335.29g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Triple Threat S'mores, Cinnamon Bun Coffee Creamer, Coffee. Lunch: Fried Rice, Red Salsa, Sweet 'N Low, Unsweetened Iced Tea, Black Beans, Salted Tortilla Chips, Guacamole, Soft Taco with Beef, Cheese and Lettuce. Dinner: White Merlot, Hamburger or Hotdog Rolls, Italian Sausage. Snacks/Other: Unblanched Honey Roasted Almonds , Diet Coke. more...
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gaining 0.4 lb a week
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