Weigh In record (no journal entry) for 24 April 2012
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219.0 lb
Lost so far: 81.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1013 kcal
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Fat: 34.78g | Prot: 72.23g | Carb: 115.91g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chickpeas, Onions, Green Leaf Lettuce, Light Chicken Vegetable Rotini (Progresso), Tomatoes, Low Sodium Turkey Breast, Butterbread Sliced Bread. Dinner: Light New England Clam Chowder, Reduced Fat Crumbled Feta Cheese, Small Sweet Green Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 37% Light Buttery Spread, Lite Sweet Vidalia Onion Salad Dressing, Cooked Carrots, Green String Beans, Tilapia (Fish). Snacks/Other: Sugar Free Strawberry Gelatin Dessert, Roasted & Salted Pistachios, Light & Fit 0% Plus - Blueberry. more...
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losing 1.8 lb a week
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